Holistic Therapies

Holistic Therapies

Sivananda Yoga, Hatha Yoga, Mindful Yoga, Meditation, Kirtan, Reiki Healing , Massage, Private Healing Sessions, Private Yoga Lessons, with helpful step by step instruction, Prenatal Yoga, Mommy and Me Yoga, Bilingual Yoga , Proper diet advice. We perform traditional Sanskrit chanting as a ritual at the beginning and end of each class to honor our teachers and the 3 forces in the Universe as well as for safe travels .

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