Recent Posts by Sabeena Yoga

The Reason Behind The Sivananda Yoga Class Sequence

  The Sivananda Yoga Class sequence is the practice of yoga asanas (postures) taught by Swami Vishnudevananda. It is well known in the yoga community as a classical yoga practice that goes beyond the physical and mental benefits of yoga. About The Sivananda Yoga Sequence: The sequence is based on 12 postures. It closely resembles thee practice of…
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