About Sabeena Yoga
Sabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process.
We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Sivananda:
1.Proper breathing , 2.Proper Relaxation , 3.Proper exercise (asana) , 4.Positive thinking and meditation , 5.Proper diet. Sivananda yoga is an organic practice steeped in tradition . You can visit any Sivananda Ashram in the world and find the same asanas ( postures) practiced in the same order. Sabeena Yoga teaches posture variations to accommodate students different levels of fitness.
We teach beginners to advanced postures tailored to the individual. Sabeena Yoga focuses on small, intimate classes so each student receives individualized attention. We use hands on assists to guide students into proper alignment . We know that each student has their own physical strengths and challenges. Our goal is to work within those parameters to help students meet their full potential.
Shelli August began practicing Yoga to quiet the mind and gain strength and flexibility about 20 years ago. This practice helped her in the hectic pressure filled corporate world of Development sales.
After being introduced to Sivananda Yoga and the benefits, she deepened her practice and opened a studio in Coral Springs, Fl. In addition, yoga retreats were held in N. California near the Pacific Coast.